AMRAP x 3 MINUTES
10 Bootstrappers
10 Alt. Groiners
10/10 Thoracic Rotations

Into…

AMRAP x 4 MINUTES
12 Alt. Cossack Squats
10 Alt. Samson Lunges
8 Squat Jumps*

*Trying to get a max height jump with each rep- reset before each rep

Build to a Heavy Complex in 15 Min:
1 Clean Deadlift
+
1 Clean High Pull
+
1 Hang Squat Clean

EMOM x 12 MINUTES
2 Hang Squat Cleans (155/105)|(115/75)
2 Push Jerks
2 Front Squats

*Complex must be completed without dropping the barbell. Rest remainder of each minute.

(No Measure)