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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 082819 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 082819
Metcon (No Measure)
8min : With Partner
1- Easy Row
2-Inchworm to hollow across
floor
5 Bottom of burpees
Bear Crawl back to rower
--------
5Rds: Every 90s
Row: 150m Sprints
--Rest 5min--
Every 5min for 5Rds:
20/17 Cal AB
50m D-Ball/Sandbag Carry
13 Burpees Over Object
*can use other odd/heavy object
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
Female Clients
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