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Components
Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190828 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (20/28)
Workout
190828
Weightlifting
Snatch (1x1)
Snatch
ON A 20:00 RUNNING CLOCK...
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
Workout
Metcon (AMRAP - Reps)
AMRAP x 7
50/40 Cal Bike
Max Power Snatch RX 95/65
RX+ 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 205 lbs
2
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 185 lbs
2
bryan
teel
4:00 PM CrossFit
1 x 1 @ 185 lbs
2
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 185 lbs
3
Matt
Neid
4:00 PM CrossFit
1 x 1 @ 180 lbs
Squat
4
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 175 lbs
4
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 175 lbs
5
Private
9:00 AM CrossFit
1 x 1 @ 170 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 165 lbs
6
Christopher
Arnett
9:00 AM CrossFit
1 x 1 @ 165 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 165 lbs
7
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 155 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 155 lbs
135,155, many failed attempts @ 175
8
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 150 lbs
Squat snatch
9
Robert
Mooney
6:00 PM CrossFit
1 x 1 @ 145 lbs
10
Steven
Qiu
5:00 PM CrossFit
1 x 1 @ 135 lbs
11
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 120 lbs
12
Fermin
Rivas
4:00 PM CrossFit
1 x 1 @ 115 lbs
Squat Snatch
12
Heath
Williamson
9:00 AM CrossFit
1 x 1 @ 115 lbs
12
Robert
Nava
6:00 AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
1 x 1 @ 145 lbs
2
Katy
Andrews
6:00 PM CrossFit
1 x 1 @ 130 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 115 lbs
3
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 115 lbs
Power
4
Cloud
☁️ ramos
7:00 PM CrossFit
1 x 1 @ 105 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 105 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 100 lbs
5
JuJu
Ardoin
4:00 PM CrossFit
1 x 1 @ 100 lbs
6
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 95 lbs
Squat snatch
6
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 95 lbs
6
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 95 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 95 lbs
7
Ale
Sandoval
7:00 PM CrossFit
1 x 1 @ 85 lbs
8
Allison
Saylor
12:00 PM Noon CrossFit
1 x 1 @ 75 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 75 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 75 lbs
Work on getting under the bar. Work on squatting.
8
Gaby
Llamas
4:00 PM CrossFit
1 x 1 @ 75 lbs
Power snatch
8
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 75 lbs
8
Harley
Lewis
5:00 AM CrossFit
1 x 1 @ 75 lbs
8
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 75 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 65 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 1 @ 65 lbs
9
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 65 lbs
9
kelly
mooney
9:00 AM CrossFit
1 x 1 @ 65 lbs
10
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 60 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 55 lbs
11
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
12
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 0 lbs
Squat clean 85#
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