Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/28/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
8/28/19
Weightlifting
Snatch Balance
Snatch Balance
5 Minutes to Build to Moderate Set of 3
Squat Snatch
Squat Snatch
On the Minute x 5:
5 TnG Squat Snatches
Add weight every round. A good starting point is 60%
Metcon
Metcon (Time)
30-20-10:
DB Snatches (50/35)
Wallballs (30/20)
Directly Into…
10-20-30:
DB Facing Burpees
Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 135 lbs
tall clean
2
Lanny
Natoli
5:30 PM CrossFit
1 x 3 @ 115 lbs
3
Kenny
Hastings
9:30 AM CrossFit
1 x 3 @ 105 lbs
4
Johnny
Quilla
4:00 PM CrossFit
1 x 3 @ 95 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 95 lbs
5
Brad
Topper
5:30 PM CrossFit
1 x 3 @ 85 lbs
5
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 85 lbs
6
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 75 lbs
6
Brent
Miller
5:30 PM CrossFit
1 x 3 @ 75 lbs
6
Joel
Barrio
8:30AM CrossFit Class
1 x 3 @ 75 lbs
6
King
of Verdict ...
5:30 PM CrossFit
1 x 3 @ 75 lbs
7
Jonathan
Austin
5:30 AM CrossFit
1 x 3 @ 65 lbs
7
Ken
Buckstad
5:30 AM CrossFit
1 x 3 @ 65 lbs
7
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 65 lbs
clean
8
Aron
Gibson
4:00 PM CrossFit
1 x 3 @ 55 lbs
4rds
8
Lee
Blackwelder
5:30 PM CrossFit
1 x 3 @ 55 lbs
8
Robert
Johnson
5:30 PM CrossFit
1 x 3 @ 55 lbs
9
Joey
Hager
4:00 PM CrossFit
1 x 3 @ 35 lbs
10
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 0 lbs
105# tall cleans
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 3 @ 115 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 3 @ 100 lbs
3
Cambell
Vander Haar
12:00 PM CrossFit
1 x 3 @ 95 lbs
4
Jenn
Warcola
9:30 AM CrossFit
1 x 3 @ 75 lbs
5
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 70 lbs
6
Teeter
Miller
5:30 PM CrossFit
1 x 3 @ 65 lbs
7
Jacki
Collins
8:30AM CrossFit Class
1 x 3 @ 55 lbs
Clean
8
Emma
Mason
4:00 PM CrossFit
1 x 3 @ 40 lbs
9
cindy
boyd
5:30 PM CrossFit
1 x 3 @ 35 lbs
cleans
9
Lisa
Brisbane
5:30 PM CrossFit
1 x 3 @ 35 lbs
Squat Clean
9
Mindy
Serencsa
5:30 PM CrossFit
1 x 3 @ 35 lbs
cleans
10
Allison
Farar
4:00 PM CrossFit
5 x 3 @ 20 lbs
11
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 0 lbs
35# OHS
Loading...
Powered By Wodify