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Components
Snatch Grip Sotts Press
Halftime
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Wednesday
Strength
Snatch Grip Sotts Press
Halftime (Time)
30-20-10
- dumbbell power snatches 50/35
- wallballs 20/14
directly into
10-20-30
- bar facing burpees
- calorie row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 95 lbs
2
Britt
van Dissel
3:30 PM CrossFit
1 x 3 @ 85 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 85 lbs
3
Private
6:00 AM CrossFit
1 x 3 @ 70 lbs
4
John
Hays
9:30 AM CrossFit
1 x 3 @ 55 lbs
5
Brian
Johnson
5:30 PM CrossFit
1 x 3 @ 45 lbs
5
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 45 lbs
5
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 45 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 45 lbs
5
paul
lacjak
4:30 PM CrossFit
1 x 3 @ 45 lbs
5
scott
sabina
8:15 AM CrossFit
1 x 3 @ 45 lbs
6
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 35 lbs
7
Benjamin
Head
3:30 PM CrossFit
1 x 3 @ 15 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 15 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 15 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 15 lbs
8
Jim
Anderson
3:30 PM CrossFit
1 x 3 @ 1 lbs
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 55 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 55 lbs
2
Gretchen
Lasda
12:15 PM CrossFit
1 x 3 @ 45 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 45 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 30 lbs
4
Allison
Fletcher
8:15 AM CrossFit
1 x 3 @ 25 lbs
4
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 25 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 20 lbs
5
Zoe
Bergner
8:15 AM CrossFit
1 x 3 @ 20 lbs
6
Ann-Marie
whittington
3:30 PM CrossFit
1 x 3 @ 15 lbs
6
Christina
Griggs
4:30 PM CrossFit
1 x 3 @ 15 lbs
6
Teri
Heines
8:15 AM CrossFit
1 x 3 @ 15 lbs
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