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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pyramid helen - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pyramid helen
Metcon (Time)
1200m run
63 AKBS 53/35
36 pull-ups
800m run
42 ABKS
24 pull-ups
400m run
21 AKBS
12 pull-ups
Time Cap: 28 minutes
Conditioning
Extra Credit
Shoulder Press (20 reps, 1 set)
Shoulder Press
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Whiteboard:
Wednesday, August 28, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
20:51
2
Adam
Motycka
6 PM WOD
21:08
3
Malcolm
Hollingsworth
5 PM WOD
22:01
4
Mike
Staten
6 PM WOD
22:15
5
Mickey
MetCon
6 PM WOD
23:26
6
Ricky
Pratt
6 PM WOD
23:55
7
Stephen
Hong
6:00 AM WOD
26:07
what is a time cap?
8
Kaleb
Figy
5 PM WOD
26:16
8
Nikki
Barbell
5 PM WOD
26:16
9
Alison
McShane
6:00 AM WOD
28:00
made it through 24 pu
9
Joel
Gackstetter
5 PM WOD
28:00
DNF. Why? Because Im an idiot.
9
Stacey
Ice
5 PM WOD
28:00
almost finished 400 m run
10
Halie
Donuts
5 PM WOD
31:37
11
Jerry
Fairchild
6:00 AM WOD
37:44
Show up and finish
12
Syed
Husaini
6 PM WOD
18:00
15 lb KB
13
RUTH
Rusch
6:00 AM WOD
20:35
2 rounds 15 lb kb 3 round 25 lb kb 42 28 14 800 600 250 run bande...
14
Nicole
Dailey
6:00 AM WOD
24:00
finished 24 KBS sub GHSU for PU
15
Eric
Krogman
6 PM WOD
28:00
time cap 6 pu in 2nd round
16
Melissa
Bieniek
6 PM WOD
28:57
35 lb KB - banded PUs
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