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Components
500m Row
Damn right
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (23/4)
Workout
MB CrossFit 082819
500m Row (Time)
Max Effort 500m Row
500m Row
Damn right (AMRAP - Rounds and Reps)
18min amrap
50 Dubz
10 Front Squats 185/115
15 Pull ups
25 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Bryan
Duran
6:00 AM
1:26
1:26.3
1
Cameron
Ivory
6:00 AM
1:26
1:26.9
1
Kevin
Peyrache
8:00 AM
1:26
1:26.2
2
Damian
Narvaez
4:00 PM
1:30
1:30.9
2
David
Suarez
8:00 PM
1:30
3
James
Bell
6:00 PM
1:31
4
Diego
Sepulveda
8:00 AM
1:33
5
Andre
Cristostomo
6:00 PM
1:34
1:34:01 surprising
6
David
Santana
6:00 AM
1:36
7
Conrad
Ziembinski
8:00 PM
1:37
8
Emmanuel
Carrillo
12:00 PM
1:41
8
Manuel
Diez
6:00 AM
1:41
9
bryant
wright
6:00 AM
1:42
10
Jesse
Wachs
6:00 AM
1:43
11
Antonio
Polegre
8:00 PM
1:45
11
Dexter
Milton
8:00 PM
1:45
12
Mark
Agrusti
12:00 PM
1:46
13
Hector
Diaz
6:00 AM
1:47
14
Marco
Perez
8:00 PM
1:48
15
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
1:59
16
Michael
Yousef
6:00 AM
1:29
17
Gabriel
Deluzuriaga
9:00 AM
1:42
PR
18
Hamid
Haqq
6:00 AM
1:45
C4 preworkout
Female Clients
1
Jane
Woods
6:00 PM
1:40
2
Fernanda
Hussein
12:00 PM
1:48
3
Lauren
Feingold
8:00 AM
1:58
1:58.2
4
Ashanty
Williams
6:00 AM
1:59
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