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Skin the cat

Love Taps

Metcon

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Workout

8/28/2019

Gymnastics

EOMOM for 10 Minutes
Odd: Max Skin the Cats (scale=Toes-to-Wall)
Even: Max Love Taps (over Dumbbell)

Skin the cat (Max Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Love Taps (Max Reps EOMOM for 10 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes:
30 Kettlebell Swings (53/35, Rx+=Heavier)
30 Push Presses (95/65, Rx+=50/35 Dumbbells)
30/21 Calorie Row
30 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 28, 2019

Male Clients

1

Ethan
Robinson

5:45PM CrossFit

1 x 10

1

Kyle
McGavock

4:30PM CrossFit

1 x 10

1

Nick
Davidson

4:30PM CrossFit

1 x 10

2

Seth
McClellan

5:30AM CrossFit

1 x 7

Unbroken

3

Lui
Rodriguez

5:30AM CrossFit

1 x 5

3

Zach
Reeves

4:30PM CrossFit

5 x 5

4

Cameron
Reeves

5:45PM CrossFit

4 x 4

4

Jeremy
Nix

5:45PM CrossFit

1 x 4

4

Raine Corado
l

4:30PM CrossFit

1 x 4

4

Riley
Alford

5:30AM CrossFit

4 x 4

5

Michal
Morelos

5:30AM CrossFit

1 x 3

6

Kevin
Korinek

5:30AM CrossFit

2 x 1

7

Anirban
Pal

5:45PM CrossFit

1 x 8

went 180degrees

8

Eric
Campbell

8:30AM CrossFit

1 x 5

toes through rings

Female Clients

1

Jenn
Reeves

5:45PM CrossFit

1 x 7

from short rings

2

Ashley
Reeves

5:30AM CrossFit

1 x 4

strict in minute

2

Brooke
Silverthorn

5:45PM CrossFit

1 x 4

2

Tracy
May

8:30AM CrossFit

1 x 4

3

Emily
Hunt

5:30AM CrossFit

2 x 3

4

Meg
Brown

5:30AM CrossFit

5 x 2

5

Joanna
Campbell

8:30AM CrossFit

1 x 10

toes to wall