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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
8.28.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
8.28.19
Warm Up
400m Jog
10 Barbell Shoulder Press
400m Jog
Push Press (Every 2min x 5 Build to a heavy 5 reps)
Push Press
Metcon (AMRAP - Rounds)
Every 3 min x 5
12 Handstand Push ups or Db Shoulder Press
35 Dubs or 70 Singles
9 Power Cleans
Coach Tip* This SPRINT workout should be just that. Unbroken is the goal for every round for every movement.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Jeff
Freedman
11:45 AM CrossFit
1 x 5 @ 205 lbs
2
Matthew
Slaughter
5:30 pm CrossFit
1 x 5 @ 195 lbs
3
Eric
Resman
6:00 am CrossFit
2 x 5 @ 165 lbs
4
Josh
Bridge
4:30 pm CrossFit
1 x 5 @ 160 lbs
5
Todd
Wangler
6:00 am CrossFit
1 x 5 @ 155 lbs
6
Bobby
Fuentes
8:00 am CrossFit
1 x 5 @ 145 lbs
6
Dylan
Placher
6:30 pm CrossFit
1 x 5 @ 145 lbs
6
Joe
Guyette
11:45 AM CrossFit
1 x 5 @ 145 lbs
95, 105, 115, 125, 145
7
Myson
Craft
5:30 pm CrossFit
1 x 5 @ 140 lbs
8
Vince
Matchett
5:30 pm CrossFit
5 x 5 @ 135 lbs
8
Kevin
Potter
11:45 AM CrossFit
1 x 5 @ 135 lbs
9
David
Dore-Smith
4:30 pm CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Sarah
Plocharczyk
11:45 AM CrossFit
1 x 5 @ 120 lbs
2
Stephanie
McCarthy
4:30 pm CrossFit
1 x 5 @ 110 lbs
3
Kelly
Stakely
8:00 am CrossFit
1 x 5 @ 105 lbs
4@110
4
Katie
Cook
6:00 am CrossFit
1 x 5 @ 100 lbs
85, 95, 100
5
Jean
Schumacher
6:00 am CrossFit
1 x 5 @ 95 lbs
85x4, 95x1
6
Jessica
Wise
11:45 AM CrossFit
1 x 5 @ 90 lbs
7
Ashley
Mandeville
11:45 AM CrossFit
1 x 5 @ 85 lbs
7
Ashley
Matita
4:30 pm CrossFit
1 x 5 @ 85 lbs
7
Laura
Paradiso
6:00 am CrossFit
1 x 5 @ 85 lbs
55, 65, 75
8
Brittany
Whaley
4:30 pm CrossFit
1 x 5 @ 75 lbs
9
Ana
Soundara
6:00 am CrossFit
1 x 5 @ 70 lbs
10
Nancy
Finch
8:00 am CrossFit
1 x 5 @ 45 lbs
45,45,45,45,55
11
Leanne
Flama
5:30 pm CrossFit
1 x 5 @ 35 lbs
3 rounds here
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