Public Whiteboard

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Components

Weighted Pull-ups

Strict Pullup

Pull-ups

Metcon

Settings

Workout

RowRun-RonRuw-RunRow

Weightlifting

Pick one

Weighted Pull-ups (3 x 3 )

The Strict Pull-up

Strict Pullup (3 x max set )

Strict Pullup

Pull-ups (3 x max set )

Pull-ups

WOD

Metcon (Time)

Rx
750-m Row
200-m Run
Rest 2 min.
500-m Row
400-m Run
Rest 2 min.
250-m Row
600-m Run

Fitness
500-m Row
200-m Run
Rest 2 min.
500-m Row
400-m Run
Rest 2 min.
250-m Row
400-m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 28, 2019

Male Clients

1

Jon
Fallon

5:30pm CrossFit All Level...

3 x 3 @ 80 lbs

2

Cody
Brown

6:30pm CrossFit All Level...

3 x 3 @ 75 lbs

3

jason
woodall

5:30am CrossFit All Level...

3 x 3 @ 53 lbs

4

Lyman
Anderson

6:30pm CrossFit All Level...

3 x 3 @ 40 lbs

5

Mahadev
Kakade

5:30am CrossFit All Level...

3 x 3 @ 35 lbs

6

John
Cao

4:30pm CrossFit All Level...

3 x 3 @ 30 lbs

7

Aaron
Barvitz

9AM CrossFit All Levels

3 x 3 @ 26 lbs

#naturally weighted

7

Marco
Meraz

9AM CrossFit All Levels

3 x 3 @ 26 lbs

8

Del
Tutt

5:30pm CrossFit All Level...

3 x 3 @ 4 lbs

+211

9

Andrew
Guajardo

4:30pm CrossFit All Level...

1 x 3 @ 5 lbs

Female Clients

1

Mia
McCorkel

6:30pm CrossFit All Level...

3 x 3 @ 15 lbs

2

Savanna
Fallon

5:30pm CrossFit All Level...

3 x 3 @ 7.5 lbs

3

Amanda
McFarland

5:30pm CrossFit All Level...

1 x 1 @ 14 lbs

vest