Whiteboard: 
Tuesday, August 28, 2018
Male Clients
1
Anthony
Hodges
12:00PM CrossFit
1 x 4 @ 185 lbs
2
Dan
Cayce
6:00PM CrossFit
1 x 4 @ 145 lbs
3
Grant
Beavers
5:00PM CrossFit
2 x 4 @ 135 lbs
3
Adam
Burkholder
6:00PM CrossFit
1 x 4 @ 135 lbs
3
rob
smith
5:00AM CrossFit
1 x 4 @ 135 lbs
65/85/105/115/125/135 hspu 2ab 5/5...1ab 3/3/3is...2ab 5
3
Stephen
LeBouef
6:00PM CrossFit
1 x 4 @ 135 lbs
4
Philip
Weinstein
6:00AM CrossFit
3 x 4 @ 125 lbs
5
Joshua
Funk
6:00AM CrossFit
1 x 4 @ 110 lbs
6
Brian
Justusson
6:00PM CrossFit
1 x 4 @ 90 lbs
25 HSPU
7
Andrew
Komoroski
6:00AM CrossFit
6 x 4 @ 65 lbs
7
Sam
Steffen
6:00AM CrossFit
6 x 4 @ 65 lbs
8
Nate
Ward
6:00PM CrossFit
1 x 4 @ 45 lbs
9
Jared
Van Anne
5:00PM CrossFit
1 x 4 @ 0 lbs
5 - 6/2 70# Bent Row 5 - StrHSPU
Female Clients
1
Antoinette
Williams
6:00AM CrossFit
1 x 4 @ 125 lbs
2
Kristina
Stapleton
6:00AM CrossFit
1 x 4 @ 95 lbs
3
Lindsey
Neyland
6:00AM CrossFit
1 x 4 @ 85 lbs
HSPU 35IB and pad
4
Stacy
Swiney
5:00AM CrossFit
1 x 4 @ 80 lbs
failed at 85
5
Allison
Sutter
6:00AM CrossFit
1 x 4 @ 70 lbs
hand stand kick ups to wall & hold 10 sec
6
MC
Schmank
12:00PM CrossFit
1 x 4 @ 55 lbs
7
Stephanie
Pineda
5:00PM CrossFit
1 x 6 @ 35 lbs
7
Melissa
Schmidt
12:00PM CrossFit
1 x 4 @ 35 lbs
7
Regina
Abbott
6:00PM CrossFit
1 x 4 @ 35 lbs
8
karol
vincellette
5:00PM CrossFit
1 x 4 @ 20 lbs
front squats for last 3 rounds
9
Dondee
McClendon
5:00PM CrossFit
1 x 4 @ 15 lbs
Powered By Wodify