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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180828 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
180828
Metcon (Weight)
E3M for 10 rounds
50 foot "Yoke carry with barbell"
12/10 calories on assault bike
*score is heaviest single load on yoke. 4 yoke carry stations available, groups of 4-5 per station
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Cody
Johnson
4:30 PM WOD
561 lbs
455#+106#kb
1
Luke
Robinson
4:30 PM WOD
561 lbs
2
Bryan
Winder
6:00 AM WOD
505 lbs
no more room on the bar
2
Mason
Watts
6:00 AM WOD
505 lbs
3
Josh
Langston
4:30 PM WOD
465 lbs
All alone today at 230
4
Kacen
Gubler
5:00 AM WOD
455 lbs
5
Taylor
Jacobson
6:00 AM WOD
345 lbs
6
Omar
Torres
5:30 PM WOD
315 lbs
7
Dave
Sanders
4:30 PM WOD
145 lbs
Wimp status!!!
8
Benjamin
Lee
4:30 PM WOD
395 lbs
7 rds, bike and row
Female Clients
1
Jessica
Langston
5:00 AM WOD
405 lbs
So much fun!
2
McKayla
Thornley
9:30 AM WOD
400 lbs
2
Susannah
Stout
4:30 PM WOD
400 lbs
3
Chantel
Robinson
4:30 PM WOD
375 lbs
4
Jennifer
Guzman
9:30 AM WOD
300 lbs
4
Julie
Winder
9:30 AM WOD
300 lbs
Thanks Jen & Olivia
5
Jocelyn
Sackett
4:30 PM WOD
265 lbs
Fun!
6
Barbara
Cox
9:30 AM WOD
235 lbs
7
Lacie
VanDam
6:00 AM WOD
200 lbs
8
Tylee
Torres
9:30 AM WOD
195 lbs
Got to 215 after the 10 rds
9
Kourtney
Scow
9:30 AM WOD
180 lbs
10
Dawn
Hansen
5:30 PM WOD
185 lbs
Only did 8 rds... helping my friend....
11
Charo
Shamo
5:30 PM WOD
145 lbs
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