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Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180828 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (27/29)
Workout
180828
Weightlifting
Split Jerk (3RM - from ground)
Split Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
9 Power Clean
7 HSPU
9 Vups
RX+: 115/80 - strict
RX: 115/80
FT: 95/65 - Pike
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video library
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Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
1 x 3 @ 275 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 3 @ 245 lbs
3
Matt
Neid
12:00 PM Noon CrossFit
1 x 3 @ 231 lbs
4
Private
6:00 PM CrossFit
1 x 3 @ 215 lbs
5
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 210 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 3 @ 205 lbs
6
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 205 lbs
6
Paul
Hargrave
6:00 PM CrossFit
1 x 3 @ 205 lbs
7
Derick
Elrod
7:00 PM CrossFit
1 x 3 @ 185 lbs
7
Willie
Vera
5:00 PM CrossFit
1 x 3 @ 185 lbs
8
Casey
Hornberger
6:00 PM CrossFit
1 x 3 @ 175 lbs
8
Seneca
Rinehart
5:00 AM CrossFit
1 x 3 @ 175 lbs
8
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 175 lbs
9
The
Robert Wells
4:00 PM CrossFit
1 x 3 @ 165 lbs
10
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 155 lbs
10
Trenton
Hart
5:00 PM CrossFit
1 x 3 @ 155 lbs
11
Alex
Alegria
6:00 PM CrossFit
1 x 3 @ 145 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 145 lbs
12
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 140 lbs
13
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 135 lbs
14
Bryan
Tolleson
4:00 PM CrossFit
1 x 3 @ 125 lbs
14
Luis
Gallardo
7:00 PM CrossFit
1 x 3 @ 125 lbs
15
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 105 lbs
15
Heber
Prieto
5:00 PM CrossFit
1 x 3 @ 105 lbs
15
Private
5:00 PM CrossFit
1 x 3 @ 105 lbs
16
Camille
Bonnefon
5:00 PM CrossFit
1 x 3 @ 95 lbs
17
Trip
Teel
5:00 PM CrossFit
1 x 3 @ 25 lbs
Female Clients
1
Jamie
Tolleson
7:00 PM CrossFit
1 x 3 @ 150 lbs
2
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 135 lbs
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 3 @ 135 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 130 lbs
3
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 130 lbs
4
Chrissa
teel
5:00 PM CrossFit
1 x 3 @ 125 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 120 lbs
6
Ale
Sandoval
12:00 PM Noon CrossFit
1 x 3 @ 105 lbs
6
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 105 lbs
6
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 105 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 105 lbs
7
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 95 lbs
7
Maria
Clara Rios
5:00 AM CrossFit
1 x 3 @ 95 lbs
8
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 85 lbs
8
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 3 @ 85 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 75 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 75 lbs
9
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 75 lbs
9
Hillary
Rangel
4:00 PM CrossFit
1 x 3 @ 75 lbs
10
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 70 lbs
11
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 65 lbs
11
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 65 lbs
11
Briana
Velazquez
6:00 PM CrossFit
1 x 3 @ 65 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 65 lbs
12
Barbara
Barillas
5:00 AM CrossFit
1 x 3 @ 60 lbs
13
Maninder
Kaur
9:00 AM CrossFit
1 x 3 @ 55 lbs
13
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 55 lbs
14
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 50 lbs
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