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Components
Metcon
2k Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Tuesday
Strength
Metcon (Time)
Handstand Push-ups (20 minute cap)
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions
Metcon
2k Row (Time)
Max Effort 2k Row
2k Row
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Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
8:51
2
David
Spungin
12:15 PM CrossFit
8:52
All Strict
3
John
Wedding
4:30 PM CrossFit
9:39
4
John
O'Keefe
12:15 PM CrossFit
10:32
5
John
Hays
9:30 AM CrossFit
12:55
6
Private
6:00 AM CrossFit
13:30
7
Mark
Richardson
4:30 PM CrossFit
18:18
8
Mark
Barnhart
3:30 PM CrossFit
20:00
26
9
Keith
Davis
5:30 PM CrossFit
6:00
10
michael
doyle
5:30 PM CrossFit
6:01
11
Private
12:15 PM CrossFit
7:10
12
Dan
Meller
12:15 PM CrossFit
7:12
13
Dan
Lincoln
6:00 AM CrossFit
10:00
13
Malcolm
Theobald
6:00 AM CrossFit
10:00
14
Doug
Kittelsen
8:15 AM CrossFit
10:28
15
Jake
pedziwiatr
4:30 PM CrossFit
12:00
Female Clients
1
Trysta
Wedding
9:30 AM CrossFit
5:39
2
Christina
Griggs
5:30 PM CrossFit
12:11
3
miho
zinni
9:30 AM CrossFit
5:45
4
kathy
long
8:15 AM CrossFit
6:00
5
Ann-Marie
whittington
5:30 PM CrossFit
7:32
6
Maya
Gonzales
6:00 AM CrossFit
8:10
7
Kristin
Head
6:00 AM CrossFit
8:20
8
Kelly
Burns
8:15 AM CrossFit
8:35
9
MaryBeth
Price
8:15 AM CrossFit
10:15
10
Jessica
Lessig
4:30 PM CrossFit
10:30
11
Annie
Dougherty
5:30 PM CrossFit
11:00
12
Carmen
Doyle
5:30 PM CrossFit
11:15
13
Kerry
Riefenberg
3:30 PM CrossFit
15:00
14
Susan
McDonald
3:30 PM CrossFit
17:56
15
Angie
O'Keefe
9:30 AM CrossFit
20:00
Rx
15
Johana
Matuskova
9:30 AM CrossFit
20:00
15
Kristina
Barnhart
6:00 AM CrossFit
20:00
Rx dnf
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