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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (35/29)
Workout
Tanktop Tuesday
Warm-up
30 Hollow Rocks
20 V-Ups
0:30 Hanging Chinup Grip Hollow Hold
10 PVC Passes
15 PVC GHD Hip Extensions
15 Banded Ext. Rotations w/ Press
10 PVC OHS
10 Good Mornings (45/35)
5 B/N Snatch Grip Press (45/35)
5 OHS (45/35)
DONE TOGETHER:
Power Snatch Drills
Power Snatch (1 EMOM x 10)
Increasing weight throughout
Metcon (Time)
5 Rounds of:
3 Power Snatch (155/105)
9 Toes-to-Bar
#tanktoptuesdayadvantage: you can partition the rounds how you'd like. E.g. 2 power snatch, 5 t2b, 1 power snatch, 4 t2b.
Scale so that you have the capacity to heavy touch-n-go power snatch the 3 reps to start and perform 9 unbroken toes-to-bar for multiple rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 190 lbs
200(F)
2
Craig
Kreinest
5pm CrossFit
1 x 1 @ 175 lbs
almost got 185
3
Scott
Wasowski
6pm CrossFit
1 x 1 @ 165 lbs
4
AJ!
Isabelo
6am CrossFit
1 x 1 @ 160 lbs
split
5
Private
6am CrossFit
1 x 1 @ 155 lbs
5
Private
5pm CrossFit
1 x 1 @ 155 lbs
5
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 155 lbs
5
Jerry
Gramling
4pm CrossFit
1 x 1 @ 155 lbs
5
Ulrick
Matsunaga
8am CrossFit
1 x 1 @ 155 lbs
6
Frank!e
Armas
12pm CrossFit
1 x 1 @ 145 lbs
6
Robby
Tabellija
12pm CrossFit
1 x 1 @ 145 lbs
7
Nate
Cobb
8am CrossFit
1 x 1 @ 140 lbs
8
Adam
Gelfand
12pm CrossFit
1 x 1 @ 135 lbs
8
Lenny
T
7pm CrossFit
1 x 1 @ 135 lbs
8
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 135 lbs
9
Brad
Damon
6am CrossFit
1 x 1 @ 130 lbs
10
Brad
Woods
6am CrossFit
1 x 1 @ 125 lbs
10
Chris
Christian
6am CrossFit
1 x 1 @ 125 lbs
10
Jason
Jarrells
5pm CrossFit
1 x 1 @ 125 lbs
10
Joaquin
Rodriguez
12pm CrossFit
1 x 1 @ 125 lbs
10
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 125 lbs
10
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 125 lbs
so close to 135.
11
Bill
Curci
5pm CrossFit
2 x 1 @ 115 lbs
11
Eric
Svensen
6am CrossFit
1 x 1 @ 115 lbs
12
Andrés
Herrera
5pm CrossFit
1 x 1 @ 105 lbs
form is just terrible....
12
Jesse
Ramirez
12pm CrossFit
1 x 1 @ 105 lbs
13
Ryan
Creer
6pm CrossFit
1 x 1 @ 100 lbs
14
Brandon
Gonzalez
5pm CrossFit
1 x 1 @ 95 lbs
14
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 95 lbs
14
Lawrence
Alejandro
12pm CrossFit
1 x 1 @ 95 lbs
14
Yehuda
Lurie
8am CrossFit
1 x 1 @ 95 lbs
15
Chad
Baker
12pm CrossFit
1 x 1 @ 90 lbs
16
Kevin
Baker
12pm CrossFit
1 x 1 @ 75 lbs
17
David
Gray
4pm CrossFit
10 x 1 @ 65 lbs
17
Giovanni
Barranco
7pm CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Kimberly
Colmenero
4pm CrossFit
1 x 1 @ 130 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 1 @ 115 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 1 @ 110 lbs
4
Leigh
Bryant
6am CrossFit
2 x 1 @ 95 lbs
4
Jen
Carroll
12pm CrossFit
1 x 1 @ 95 lbs
4
Private
5pm CrossFit
1 x 1 @ 95 lbs
5
Jaclyn
Morbitzer
12pm CrossFit
1 x 1 @ 90 lbs
5
Katie
Spurrell
4pm CrossFit
1 x 1 @ 90 lbs
YAY
5
Kim
McGrath
5pm CrossFit
1 x 1 @ 90 lbs
6
Taylor
Hempy
6am CrossFit
2 x 1 @ 85 lbs
6
Kait
Pollen
6pm CrossFit
1 x 1 @ 85 lbs
Failed 85 min 8, made min 9 & 10
6
Lori
Pope
7am CrossFit
1 x 1 @ 85 lbs
6
Maria
Mercado
6pm CrossFit
1 x 1 @ 85 lbs
7
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 80 lbs
7
Katrin
Henricksen
6pm CrossFit
1 x 1 @ 80 lbs
7
Kelly
Hill
6pm CrossFit
1 x 1 @ 80 lbs
7
Sarah
Calvert
4pm CrossFit
1 x 1 @ 80 lbs
8
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 75 lbs
high hang from rack
9
Alissa
Cobb
6am CrossFit
2 x 1 @ 70 lbs
9
Laura
Ringgold
4pm CrossFit
2 x 1 @ 70 lbs
Failed 75
9
Chelsie
Coughlin
8am CrossFit
1 x 1 @ 70 lbs
10
Beth
Gray
4pm CrossFit
1 x 1 @ 65 lbs
11
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 60 lbs
12
April
Gossett
12pm CrossFit
1 x 1 @ 55 lbs
12
Danielle
Barragan
12pm CrossFit
1 x 1 @ 55 lbs
12
Lauren
Gray
4pm CrossFit
1 x 1 @ 55 lbs
13
kasey
stark
7pm CrossFit
1 x 1 @ 35 lbs
13
Libby
Lefanowicz
7pm CrossFit
1 x 1 @ 35 lbs
14
Rachael
Storm
12pm CrossFit
1 x 1 @ 0 lbs
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