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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
08/28/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (13/28)
Workout
08/28/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
4 + 76
2
Charles
Montoya
5:30 AM CrossFit
4 + 45
3
Aaron
Zamora
4:00 PM CrossFit
5 + 60
45lbs
4
Dr
Ryan Wolff
5:30 AM CrossFit
5 + 47
5
Carlos
Trujillo
5:30 PM CrossFit
5 + 0
60 singles, 115 power cleans
6
Michael
summerlin
7:00 AM CrossFit
4 + 88
80#, 60 singles, knees to elbows
7
Kaden
Chavez
5:30 PM CrossFit
4 + 74
#45 barbell, knees to chest
8
Joseph
Ogden
5:30 PM CrossFit
4 + 70
Singles, 95#
9
Ryan
Castillo
5:30 PM CrossFit
4 + 45
60 singles, KTB, 45#
10
Randy
Castillo
5:30 PM CrossFit
3 + 75
singles; knees
11
JEREMY
GACO
9:30 AM CrossFit
3 + 34
12
Martin
Olivas
7:00 PM CrossFit
2 + 50
#95Bar
13
Mateo
Olivas
7:00 PM CrossFit
2 + 0
#105Bar
Female Clients
1
Kat
Romero-Lopez
9:30 AM CrossFit
3 + 0
2
Olivia
Banuelos
9:30 AM CrossFit
5 + 30
3
Myra
Olivas
7:00 PM CrossFit
4 + 70
singles, #35
4
Carissa
Green
9:30 AM CrossFit
4 + 49
Jumping jacks, 65#, t2b
5
Averi
Wolff
5:30 AM CrossFit
4 + 46
Cleans @ 65#
6
Morgan
Gaco
9:30 AM CrossFit
4 + 40
55lb power clean, knee raises
7
lisa
trujillo
5:30 PM CrossFit
4 + 32
80lbs clean, 60 singles jump rope
8
Karina
Lopez
4:00 PM CrossFit
4 + 30
#65
9
Monica
Abeyta
9:30 AM CrossFit
4 + 29
65#; Singles; Knee Raises
10
april
clearwater
4:00 PM CrossFit
4 + 15
55#, singles
11
Ana
Medina
7:00 PM CrossFit
4 + 5
45lb power cleans
11
Carol
Medina
9:30 AM CrossFit
4 + 5
12
Vanessa
Sanchez
7:00 PM CrossFit
4 + 0
55bb
13
Jailene
Escobedo
5:30 PM CrossFit
3 + 90
65#, 60 singles
14
Alaina
Castillo
5:30 PM CrossFit
3 + 85
singles, 80#
14
Dani
Rae Martinez
7:00 AM CrossFit
3 + 85
15
Ora
Thinn
7:00 PM CrossFit
3 + 68
65#
16
Cynthia
Baca
9:30 AM CrossFit
3 + 48
17
Samantha
Giovenco
5:30 PM CrossFit
3 + 41
70# Knee Ups
18
Natalia
Summerlin
7:00 AM CrossFit
3 + 39
19
Amy
Chavez
5:30 PM CrossFit
3 + 38
75#/TTB/60singles
20
Private
7:00 PM CrossFit
3 + 34
21
Sarah
Rivera
5:30 PM CrossFit
3 + 33
80#pc, 60 singles, TTB
22
Maria
Clifcorn
5:30 PM CrossFit
3 + 32
k2e
23
Edwina
Olivas
7:00 PM CrossFit
3 + 20
6cal bike, #55, knee raises
24
Amanda
Bilodeau
5:30 AM CrossFit
2 + 60
#65, singles, knee to bar
25
Dea
Alguire
5:30 PM CrossFit
2 + 44
Single jump rope
26
Raquel
Torres
5:30 AM CrossFit
2 + 30
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