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Components

Parrallette Pass Throughs

Pistols

Metcon

Settings

Workout

08/28/2018

Gymnastics

Parrallette Pass Throughs (10 Reps (F/B=1) EOMOM for 12 Minutes )

Pass between 2 16" boxes.

Pistols (10 Reps (L/R=2) EOMOM for 12 Minutes )

Pistols

Workout of the Day

Metcon (Time)

For Time:
10-1 & 1-10 Latter
Toes-to-Bar
Goblet Squats (53/35, Rx+=Heavier)

10 Toes-to-Bar
01 Goblet Squat
09 Toes-to-Bar
02 Goblet Squats
08 Toes-to-Bar
03 Goblet Squats
07 Toes-to-Bar
04 Goblet Squats
06 Toes-to-Bar
05 Goblet Squat
05 Toes-to-Bar
06 Goblet Squats
04 Toes-to-Bar
07 Goblet Squats
03 Toes-to-Bar
08 Goblet Squats
02 Toes-to-Bar
09 Goblet Squats
01 Toes-to-Bar
10 Goblet Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 28, 2018

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

6 x 10

1

Brent
Turner

5:45PM CrossFit

6 x 10

1

cash
hamby

4:30PM CrossFit

6 x 10

1

Chase
Young

5:45PM CrossFit

6 x 10

1

Esteban
Ponce

5:45PM CrossFit

6 x 10

1

Jacob
Young

4:30PM CrossFit

6 x 10

1

Jonathan
Larsen

5:45PM CrossFit

6 x 10

1

Kevin
Korinek

5:30AM CrossFit

6 x 10

16"

1

luke
Rosales

5:45PM CrossFit

6 x 10

1

Raine Corado
l

5:45PM CrossFit

6 x 10

1

Riley
Alford

5:45PM CrossFit

6 x 10

1

Sean
Smith

6:45PM CrossFit

6 x 10

1

Shawn
Rice

5:45PM CrossFit

6 x 10

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

6 x 10

16"

1

Brooke
Silverthorn

4:30PM CrossFit

6 x 10

1

Dana
Forehand

4:30PM CrossFit

6 x 10

1

Hanna
Young

4:30PM CrossFit

6 x 10

1

Jenna
Greer

4:30PM CrossFit

6 x 10

1

jesseca
jackson

8:30AM CrossFit

6 x 10

1

Kat
Wilde

5:30AM CrossFit

6 x 10

6 sets at 20", 6 sets @ 24"

1

Kelly
Brauer

5:45PM CrossFit

6 x 10

1

Merri
Padilla

4:30PM CrossFit

6 x 10

1

Tracy
May

8:30AM CrossFit

6 x 10