Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Bar - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (25/12)
Workout
Power Bar
WOD
Metcon (Time)
Rx+
7 Bar Muscle-ups
7 Power Clean and Jerks (115/75 lb.)
3 Rounds
Rx
7 Chest To Bar Pullups
7 Power Clean and Jerks (95/65 lb.)
3 Rounds
Fitness
7 Banded Chest To Bar-Pullups
7 Power Clean and Jerks
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
4:37
2
Cody
Brown
Noon CrossFit All Levels
7:03
3
Brock
Johnson
5:30pm CrossFit All Level...
7:17
4
#Derek
Wilcock
6:30am CrossFit All Level...
2:37
Threw back out yesterday, today didn't help in recovery :(
5
Francisco
Garcia
6:30pm CrossFit All Level...
2:50
6
Aaron
Barvitz
5:30am CrossFit All Level...
3:43
7
Del
Tutt
5:30pm CrossFit All Level...
4:14
8
Ben
Garcia
5:30am CrossFit All Level...
4:44
8
Brian
Kohl
6:30pm CrossFit All Level...
4:44
9
Lyman
Anderson
6:30pm CrossFit All Level...
4:48
10
Duy
Pham
5:30pm CrossFit All Level...
5:04
#115 C&J
11
Brian
Welty
4:30pm CrossFit All Level...
5:09
115#
12
Francisco
Garcia
4:30pm CrossFit All Level...
5:10
did 115lbs, 5 total muscle ups
13
Aaron
Barvitz
5:30pm CrossFit All Level...
5:27
115# C+J
14
Private
9am CrossFit All Levels
3:09
15
Marco
Meraz
9am CrossFit All Levels
4:10
75 cln jrk 7 pu x 3
16
Private
5:30pm CrossFit All Level...
4:12
17
mathew
taylor
4:30pm CrossFit All Level...
4:35
rx weight, band c pull ups
18
Thomas
Badger
4:30pm CrossFit All Level...
4:36
rx wt banded pu green, 1 rd ring row
19
Mike
Rogers
6:30pm CrossFit All Level...
4:55
chest 2 bar-green band. 3 rounds-10 power cleans- 95 lb.
20
Luis
Solis
5:30pm CrossFit All Level...
5:15
75lb
21
Luis
Solis
5:30am CrossFit All Level...
5:51
22
Private
4:30pm CrossFit All Level...
5:56
23
Private
6:30am CrossFit All Level...
5:58
24
jaime
mendez
6:30pm CrossFit All Level...
6:50
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:43
2
silvia
laub
5:30pm CrossFit All Level...
4:05
3
Tawna
Wedin
Noon CrossFit All Levels
5:28
75#. chest to bar
4
Amanda
Phox
4:30pm CrossFit All Level...
3:55
55#/banded
5
Johna
Kobold
6:30pm CrossFit All Level...
3:58
75# w/ green band C2B
6
Emily
Goldman
5:30am CrossFit All Level...
4:21
#85. Ring Rows
7
Private
4:30pm CrossFit All Level...
4:25
8
Lauren
Pew
9am CrossFit All Levels
4:33
65#, blue band
9
Ashlyn
Eddleman
5:30pm CrossFit All Level...
4:43
Fitness 55# banded pull ups
10
Amber
Bloomfield
9am CrossFit All Levels
4:52
45lbs green band pull ups
11
Erica
Lugo
5:30pm CrossFit All Level...
5:17
40lb bar/ two green banded pull ups
12
Savanna
Fallon
5:30pm CrossFit All Level...
5:29
RX weight banded strict
Loading...
Powered By Wodify