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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170828 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
170828
Thanks to all those who participated at our event Saturday! It was a huge turnout and we had a blast coming together for a great cause.
Metcon (AMRAP - Reps)
Tabata 8 intervals of each movement - 20/10 second work/rest ratio:
-burpees
-pull-ups
-calorie row
-goblet squat 53/35
-sit-ups
*score is total reps, rest one minute transitioning from movements.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 28, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
380 Reps
Pull-ups first: 100, 60, 72, 96, and 52.
2
Justin
Schelin
5:00 AM WOD
373 Reps
3
Matt
Clifford
5:00 AM WOD
352 Reps
row first75,73,90,51,63
4
Russell
Cote
4:30 PM WOD
337 Reps
that was a good one
5
Chance
Wright
6:00 AM WOD
320 Reps
6
Benjamin
Lee
4:30 PM WOD
317 Reps
7
Brian
Tatum
9:30 AM WOD
297 Reps
In order 53;48;52;62;82. KILLER!!!!!!
8
Josh
Langston
5:00 AM WOD
272 Reps
9
David
Sanders
5:30 PM WOD
269 Reps
10
Bryan
Winder
9:30 AM WOD
259 Reps
51 cr, 71 gs,73 su, 33 b, 31 pu
11
Jonah
Sanders
5:30 PM WOD
256 Reps
12
Clark
Harrison
4:30 PM WOD
307 Reps
13
Cody
Johnson
9:30 AM WOD
270 Reps
47,45,54,61,63
14
Dave
Sanders
5:30 PM WOD
249 Reps
#26 banded PU
15
Don
Behunin
5:30 PM WOD
247 Reps
Female Clients
1
Casee
Richmond
5:00 AM WOD
398 Reps
Fun!!
2
Jessica
Langston
4:30 PM WOD
362 Reps
2:30pm class #butterfly #53kb
3
Ann
Schelin
5:00 AM WOD
348 Reps
w/ migraine from hell
4
Miki
Rowan
4:30 PM WOD
328 Reps
43burp,47pu,48cal,92squt,98situp
5
Susannah
Stout
9:30 AM WOD
309 Reps
38,59,79,89,44
6
Olivia
Sanders
5:30 PM WOD
306 Reps
7
Charo
Shamo
5:30 PM WOD
296 Reps
8
Natalie
McLaws
5:30 PM WOD
262 Reps
48,36,36,60,82
9
Jaci
Watts
4:30 PM WOD
261 Reps
Finally able to RX something with my toe/foot!!! Booyah 47row,64g...
10
Brooke
Wright
9:30 AM WOD
256 Reps
34 b, 35 pu, 48 row, 68 gs, 71 su
11
Angie
Ellis
4:30 PM WOD
245 Reps
light sq 20/13/0, green band
12
Candus
Tibbitts
5:00 AM WOD
244 Reps
Green band 26lb kb
13
Shayla
Hummer
5:30 PM WOD
240 Reps
14
Camille
Behunin
5:30 PM WOD
231 Reps
15
Deborah
Lee
4:30 PM WOD
195 Reps
16
Kayla
Hubbard
5:00 AM WOD
190 Reps
20# kb
17
Syndi
Blackmore
9:30 AM WOD
180 Reps
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