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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/28/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
08/28/2017
Weightlifting
Overhead Squat
Overhead Squat
10 minutes to build to a 3 rep max
Workout of the Day
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Power Cleans (135/95)
Bar Over Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 28, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 3 @ 235 lbs
2
Zach
Reeves
4:30PM CrossFit
1 x 3 @ 225 lbs
3
Ben
Stephenson
4:30PM CrossFit
1 x 3 @ 215 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 215 lbs
3
RW
Rice
5:30AM CrossFit
1 x 3 @ 215 lbs
4
Alec
Martinez
5:45PM CrossFit
1 x 3 @ 205 lbs
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 3 @ 175 lbs
6
Dustin
Pierce
5:45PM CrossFit
1 x 3 @ 165 lbs
6
Jacob
Young
5:45PM CrossFit
1 x 3 @ 165 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 165 lbs
6
wesley
pope
5:45PM CrossFit
1 x 3 @ 165 lbs
7
Chase
Young
4:30PM CrossFit
1 x 3 @ 155 lbs
7
phillip
wise
6:45PM CrossFit
1 x 3 @ 155 lbs
8
kyle
lawles
5:30AM CrossFit
1 x 3 @ 135 lbs
9
Brent
Turner
5:45PM CrossFit
1 x 3 @ 105 lbs
10
Andrew
Lehmann
8:30AM CrossFit
1 x 3 @ 95 lbs
to ball
11
luke
Rosales
6:45PM CrossFit
6 x 3 @ 65 lbs
12
Raine Corado
l
6:45PM CrossFit
6 x 3 @ 55 lbs
13
Ben
Stephenson
5:45PM CrossFit
1 x 1 @ 245 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 3 @ 150 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 3 @ 105 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 105 lbs
2
Emily
Hunt
4:30PM CrossFit
1 x 3 @ 105 lbs
2
jesseca
jackson
4:30PM CrossFit
1 x 3 @ 105 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 3 @ 100 lbs
3
Christen
Wise
6:45PM CrossFit
1 x 3 @ 100 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 3 @ 100 lbs
4
Helen
Harrell
5:45PM CrossFit
1 x 3 @ 95 lbs
woot woot! all that hiking though. XP
5
julia
reilly
4:30PM CrossFit
1 x 3 @ 85 lbs
back squats
6
rebekah
collins
4:30PM CrossFit
1 x 3 @ 55 lbs
6
Sarah
Arora
4:30PM CrossFit
1 x 3 @ 55 lbs
7
Erin
Keller
8:30AM CrossFit
1 x 3 @ 45 lbs
1/4
8
Kateland
Pierce
5:45PM CrossFit
1 x 3 @ 35 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
1 x 2 @ 85 lbs
9
Tracy
May
8:30AM CrossFit
1 x 2 @ 120 lbs
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