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Components
Sots press
BTN Snatch grip push ...
Metcon
Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sun
Olympic lifting
Sots press (3 x 3 @ moderate weight)
https://www.youtube.com/watch?v=nw9k086aXLk
BTN Snatch grip push press (3 x 3 ; build over sets)
Metcon (Weight)
EMOM 8 of
1 snatch
2 OH squats
Clean (Build to a heavy in 15-20 min)
Clean
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, August 28, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 65 lbs
2
Katelin
Turner
10:00 AM Olympic Weight L...
3 x 3 @ 45 lbs
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