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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/28/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
LeanX{8/28/15}
Warm-up
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
10min EMOM:
3 strict pull-ups
5 RKBS (heavy)
Metcon (Time)
2 rounds for time:
50m broad jump
50m walking lunges
800m run
Cash-Out
Partner Calf/Quad Smashing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 28, 2015
Male Clients
Female Clients
1
Amanda
Marks
9:00am Lean X
10 + 0
54lb kb, 1 green band
1
Debbie
Belcher
9:00am Lean X
10 + 0
35&gr
1
Giovanna
Occhiato
9:00am Lean X
10 + 0
kb 35 black band
1
Jennie
Martin
9:00am Lean X
10 + 0
green 35#
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