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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150828 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
150828
Metcon (Time)
50-40-30-20-10
front squats 75/55
sit-ups
*200 meter run after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 28, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
15:30
2
Matthew
Olsen
5:00 AM WOD
20:20
3
Josh
Langston
5:00 AM WOD
22:25
4
Justin
Schelin
4:30 PM WOD
22:40
ALL ROUNDS UNBROKEN!!!!!
5
Joe
Pastor
9:30 AM WOD
22:51
6
Dave
Howard
5:00 AM WOD
18:03
15#
Female Clients
1
Jessica
Langston
5:00 AM WOD
15:49
2
Andrea
Tomlinson
9:30 AM WOD
18:13
3
Becky
Seymour
9:30 AM WOD
18:43
4
Tonya
Foster
4:30 PM WOD
20:35
5
Haley
Clay
5:00 AM WOD
20:44
6
Kaelee
Clifford
6:00 AM WOD
21:14
7
Megan
Hanks
6:00 AM WOD
22:43
8
Jennifer
Iverson
4:30 PM WOD
25:01
9
Korina
Darger
6:00 AM WOD
25:03
10
Rachel
Hepworth
9:30 AM WOD
26:55
11
Dawn
Hansen
6:00 AM WOD
30:42
slow and steady!
12
Charo
Shamo
4:30 PM WOD
20:13
55# front squat and PP alternating
13
Robin
Desatoff
9:30 AM WOD
28:51
35#
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