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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Partner WOD Saturdays
Metcon (4 Rounds for time)
7min to Complete Each Section
1) 150 KB Swings American 70/53
2) 150 GHD Situps
3) 150 KB Goblet Squats 70/53
4) 150 Burpees
You can break it up however you’d like but you CAN NOT do more than 15 before your Partner goes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
26:17
#44, +32 burpees
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