Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 22
Teams of 2
100 WB (20/14)
80 Pull Ups
60 DBL DB Front Rack Lunge (35/20)(25/15)
40 HSPU
RX+
Solo
C2B
50/35
Scaled
Less weight
RR
HR Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2022
Male Clients
1
Wesley
Rogers
0830 Members only WOD
2 + 9
Team
2
Dustin
Allen
0830 Members only WOD
1 + 205
35 lunges 2nd rd with Mr Gadilhe
3
Jeff
Massie
0830 Members only WOD
1 + 155
Partner Lanie
Female Clients
1
Ashley
Horst
0830 Members only WOD
1 + 180
w Sarah
Loading...
Powered By Wodify