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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082722 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 082722
Metcon (Time)
Teams of 2
3 rounds
100 Dubz
50 cal Bike
Round 1
30 P. Cleans 155/105
Round 2
30 Jerks
Round 3
Clean and Jerks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, August 27, 2022
Male Clients
1
Emmanuel
Carrillo
12:00 PM
17:45
W Justina @95lbs
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:07
3
Seth
Davidson
10:00 AM CrossFit
21:51
With Erin
Female Clients
1
Erin
West-Davidson
10:00 AM CrossFit
21:51
85lb bar
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