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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 08/27/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday - 08/27/22
Power
Push Jerk
Push Jerk (8-6-6-4*)
Push Jerk
*Start at a Moderate weight (RPE 8) and build to a Moderate-Heavy weight.
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2...
AMRAP x 20 MINUTES
16 Box Jump Overs (24/20)
8 Push Jerks (135/95)|(115/75)|(95/65)
*P1 completes 1 Full Round while P2 completes Max Cal Bike. Once a full round is complete P1 and P2 switch.
(Score is Cals)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2022
Male Clients
1
Brian
Trank
8:30 AM CrossFit
1 x 4 @ 185 lbs
1
João
Monteiro
9:30 AM CrossFit
4 x 4 @ 185 lbs
Female Clients
1
Natalie
Carro
8:30 AM CrossFit
4 x 4 @ 100 lbs
75, 85, 95, 100
2
Natalia
Castano
8:30 AM CrossFit
4 x 4 @ 95 lbs
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