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CrossFit Templum
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Hybrid 24/7 Access
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Templum Performance Speed & Agility Camp
Date
Workout
🟥 Saturday WOD 🟥 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
🟥 Saturday WOD 🟥
Coaches Choice
Metcon (Time)
TEAMS OF 2
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25 minute time cap
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10 Rounds
▫ 100 Meter Run
▫ 5 Squat Snatch (95/65) (65/55)
▫ 5 C2B
into
10 Rounds
▫ 50 Meter Run
▫ 5 Double jump over burpee
▫ 5 T2B
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Score = Time
If you didn't finish add reps left as seconds to your score
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▫ RX : Chest to bar pullups
▫ INTER & SCALED :Banded pull ups / jumping pull ups / High knees
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Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2022
Male Clients
1
Marc
Jones
9:00am CrossFit
19:08
RX w/ RC
1
Private
9:00am CrossFit
19:08
2
Mickey
$ Admony
9:00am CrossFit
21:55
T
3
Noel
Janacek
9:00am CrossFit
22:43
RX except one set of squat snatches were power.
4
Nisanth
Kommineni
9:00am CrossFit
24:00
65lb
5
Angel
Lecuona
9:00am CrossFit
24:42
75
5
Antonio
Perez
9:00am CrossFit
24:42
75
6
Chuck
Treanor
CrossFit: 10:00 AM
24:58
SCALED 65#
6
Niranjan
Sarvi
CrossFit: 10:00 AM
24:58
7
Daniel
Russell
9:00am CrossFit
25:54
Rx w/ Joe
7
Joseph
Pina
9:00am CrossFit
25:54
95 Squat snatch, All RX movements, w Daniel
8
Jimmy
Fougerouss
9:00am CrossFit
27:00
8
Rand
H
CrossFit: 10:00 AM
27:00
some mods
Female Clients
1
Morgan
Littauer
9:00am CrossFit
18:09
with hubby <3 scaled!!!!
2
Darcie
Fleming
CrossFit: 10:00 AM
20:30
55 Power snatch, jumping PU, k2c
3
Judy
Russell
9:00am CrossFit
24:12
RX - w/ Shannon
3
Shannon
Poulston
9:00am CrossFit
24:12
RX - w/ Judy
4
Beth
Lee
9:00am CrossFit
24:20
65# FS, Jump CTB, K290
4
Stacey
Davis
9:00am CrossFit
24:20
65# FS, Jump PU, K290, Stepover Burpees
5
Luz
Perez
9:00am CrossFit
25:00
5
Luz
Retana
9:00am CrossFit
25:00
6
Gina
Flores
9:00am CrossFit
25:55
RX with Sandrita
6
Sandra
Ortega
9:00am CrossFit
25:55
RX with Gina
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