Snatch Warm Up:

2-3 Sets:
5/5 PVC Around the World
12/side Seated Plate Shoulder External Rotation (5,2.5)
5 Push Up to Pike Stretch
3 Snatch Deadlift
3 Snatch High Pull
3 Muscle Snatch
3 OH Squats

(10 MIN)

4 Sets:
1 Snatch High Pull
+
1 Power or Squat Snatch
+
1 OH Squat

(14 MIN)

-Focus on the transition from the ground on the high pull.
-Solid receiving position  with torso straight on the power or squat snatch.
-Lock the elbows on the OH Squat and work through a controlled transition descending.

AMRAP X15 MIN
50 Double Unders/100 Single Unders
12 Reverse Burpees
6 Power Snatch (135/95)|(115/75)|(95/65)
100m KB Farmer's Carry (53/35)|(35/26)

(Score is Rounds and Reps)