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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Team of 3! - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday Team of 3!
Metcon (AMRAP - Reps)
Team of 3 Workout!
For Time:
250 Clean and Jerks
*every 5 minutes
45/30 Cal Row
30 Toes to Bar
Weight goes up every 50 reps
•95/65
•115/80
•135/95
•155/105
•185/135
Time Cap 30 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 27, 2022
Male Clients
1
Chris
Fiala
9:00 AM Saturday CrossFit
167 Reps
Tim and Ashton
1
Tim
Petrovich
9:00 AM Saturday CrossFit
167 Reps
With Chris and Ashton! That was a really fun workout!
2
Dylan
Brown
9:00 AM Saturday CrossFit
118 Reps
W Noah and Danny Wrist is slowly getting better 😁
3
Brandon
Ryan
9:00 AM Saturday CrossFit
140 Reps
3
Steve
Ryan
9:00 AM Saturday CrossFit
140 Reps
With Dillon & Brandon 65lb, 80lb, 95lb
Female Clients
1
Coach
Nikki
9:00 AM Saturday CrossFit
229 Reps
45 cal row SO CLOSE 🔥 with Marysa and Tommy!
1
Marysa
Clift
9:00 AM Saturday CrossFit
229 Reps
With power couple Nikki & Tommy 🏋🏻♀️🏋🏻♂️
2
Lexi
York
9:00 AM Saturday CrossFit
169 Reps
w/mom&kelsey
3
Kerri
Evans
9:00 AM Saturday CrossFit
169 Reps
w/ Lex and Kelsey rx allbut k2b
4
Sheri
Koch
9:00 AM Saturday CrossFit
159 Reps
W/ Dawn and Nolla
4
Yianoula
“Nola” Warne
9:00 AM Saturday CrossFit
159 Reps
With Sheri and Dawn ♥️🥰
5
Coach
Annie
9:00 AM Saturday CrossFit
153 Reps
Rx weight/candlesticks w. Lydia & Jen 🙌
6
Emily
Ward
9:00 AM Saturday CrossFit
140 Reps
W/ josh & dad 65,75,85
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