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Components
Muscle Clean
Power Clean and Jerk
Shoulder Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We made it #FrickinFriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
We made it #FrickinFriday
Muscle Clean
Muscle Clean
*Touch and go style
5 @ 50%
4 @ 55%
3 @ 60%
Power Clean and Jerk (Waves % based )
1 @ 60,65,70,75%
-rest 2 min-
1 @ 70,75,80,85%
-rest 2 min-
1 @ 75,80,85,90%
Shoulder Press (5-3-1 and 3x3)
Shoulder Press
5 @ 70%
3 @ 80%
1 @ 90%
Then
3x3 @ 70%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
1 x 5 @ 35 kg
Second set 38kg Third set. 40 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 3 @ 45 kg
1
Brooke
Shea
Strength & Conditioning: ...
1 x 3 @ 45 kg
30, 35, 45
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