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Components
Power Snatch
Power Clean + Power Jerk
Overhead Squat
August Monthly Challenge
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, August 27th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, August 27th
Power Snatch
Power Snatch
3 reps at
70%
2 reps at
75%
1 rep at
80%
85%
Power Clean + Power Jerk
1 Power clean 1 Power Jerk = 2 reps
2 reps at
75%
80% x 3
Overhead Squat
Overhead Squat
2 reps at
70%
75%
1 rep at
80%
85%
Max%
August Monthly Challenge (AMRAP - Reps)
AMRAP 5
10 SB Cleans over shoulder 150/100 or 100/75
15 SB Squats
Max Cal Echo Bike
Score is Cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
1 x 1 @ 158.76 lbs
Female Clients
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