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Components

Cindy

DB Bicep Curls

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Workout

Its that time again

Warm-up

Megans Warmup (upper body) (No Measure)

2 Rounds:
10 Ring Rows
10 Cuban Presses (5/2.5lbs)
10 Pushups w/ Rotation to a side plank (find balance in side Plank)
5 PVC Passes
5/5 Single Arm DB Strict Press
10 Scap Pull-ups

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

You have made big improvements from last test. Lets see how many rounds this time!

Accessory Work

DB Bicep Curls (details below)

3 Rounds:
12 Alternating DB Curls (6 per side)(increasing if possible)
12 Banded Tricep Extensions

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 27, 2021

Male Clients

Female Clients

Megan
Trezza

Megan Trezza:

14 + 9

Black and red bands for pull ups Managed this record with Scarlet...