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Metcon

Metcon

Metcon

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Workout

AUG 27, 2021

BARBELL

Rest or Make-up day.
M - Front Squat
T - Split Jerk
W - Power Snatch
Th - Deadlift

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
20 SU's | RX+ DU's
15 squat hops
10 box get overs, 48/40/30
5 burpees

Video demo for box get overs...
https://www.youtube.com/watch?v=cpHi3A70BKQ

WOD

WOD: Metcon (AMRAP - Rounds and Reps)

20 min clock:
Buy-In 2000m Row
-then
AMRAP
7 Power Snatch, 75/55 | 65/45
5 T2B
3 Burpees

KIKR

KIKR: Metcon (AMRAP - Reps)

Tabata Sit-ups | RX+ T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 27, 2021

Male Clients

1

Matt
Townsend

4:00 PM Open Gym

7 + 39

2

Daniel
Baker

5:30 AM CrossFit

7 + 0

3

Marcelo
Goro

5:30 PM CrossFit

6 + 0

4

Brian
C. Schexn ...

12:00 PM Open Gym

4 + 34

Female Clients

1

Angela
Hansen

5:30 PM CrossFit

7 + 32

2

Daniela
Mendes

9:00 AM CrossFit

5 + 6

So fun!!! 😀

3

Sammy
Epperson

5:30 PM CrossFit

4 + 44

4

Shelby
Brennan

5:30 PM CrossFit

4 + 25

11 weeks PP

5

Jana
Graham

5:30 AM CrossFit

6 + 40

40" box overs; slow and steady

6

Christina
Hageny

9:00 AM CrossFit

5 + 37

7

Nicole
Whisman

9:00 AM CrossFit

4 + 39

my first BWM RX :)))

8

Melissa
Patrick

4:00 PM Open Gym

3 + 35

Functional movement of box get overs?! Jumping fences while runni...

9

Peggy
Campbell

9:00 AM CrossFit

6 + 46

10

Deidre
Schexnayder

6:30 AM CrossFit

6 + 35

18" box step ups

11

Jennifer
Nelson

12:00 PM Open Gym

6 + 20

12

Carolyn
Morgan

6:30 AM CrossFit

5 + 45

step-overs

13

Sabrina
Hay

6:30 AM CrossFit

5 + 0

1 rd @ 40; 30 for rest

14

Sheila
Sweeden

9:00 AM CrossFit

4 + 35

Step Ups

15

Candy
Wickham

9:00 AM CrossFit

3 + 35

did step overs on shorter box. Wasn't feeling it today.