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Components
Hang Power Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Brussel sprouts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Brussel sprouts
Weightlifting
A: Hang Power Clean (Build to a challenging triple)
Hang Power Clean
B: Clean Pull (3x3 climbing)
Clean Pull
WOD
Metcon (Time)
5 RFT time cap 13
5 Lat burpees
10 DL 275|185/125
15/12/10 cal row/bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 231.52 lbs
2
Mickey
MetCon
12PM WOD
1 x 3 @ 209.48 lbs
3
nick
davis
4 PM open gym
1 x 3 @ 205 lbs
4
Black
Steve
12PM WOD
1 x 3 @ 185 lbs
4
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 185 lbs
4
Zachary
Righter
Homebody/Not in class
1 x 3 @ 185 lbs
5
Halie
Donuts
12PM WOD
1 x 3 @ 180 lbs
6
Marcus
Snell
6:15 PM WOD
1 x 3 @ 170 lbs
7
Katie
Shaffner
4 PM open gym
1 x 3 @ 165 lbs
7
William
Florich
12PM WOD
1 x 3 @ 165 lbs
8
Nikki
Barbell
4 PM open gym
1 x 3 @ 156 lbs
9
Erin
Konopacke
4 PM open gym
1 x 3 @ 152 lbs
10
Nicole
Dailey
12PM WOD
1 x 3 @ 135 lbs
11
Melissa
Bieniek
4 PM open gym
1 x 3 @ 120 lbs
12
Delaney
Krueger
5PM WOD
1 x 3 @ 85 lbs
13
Rita
Ivan
12PM WOD
1 x 3 @ 80 lbs
55#, 65, 70, 75, 80
14
Shannon
Northrup
4 PM open gym
1 x 3 @ 75 lbs
14
STEPHANIE
HOLLIS
5PM WOD
1 x 3 @ 75 lbs
15
Hailey
Mallendick
12PM WOD
1 x 3 @ 65 lbs
worke4d on form
15
Mark
Buehler
4 PM open gym
1 x 3 @ 65 lbs
16
Jennifer
Straka
4 PM open gym
1 x 3 @ 35 lbs
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