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1-Mile Run

Metcon

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Workout

08/27/2021

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

For Time:
21-15-09
Burpee over Barbell
Power Snatch (75/55)

*No dropping barbells at all!

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Whiteboard:

Friday, August 27, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

5:44

2

RW
Rice

CrossFit: 4:30 PM

6:48

3

Anirban
Pal

Open Gym

7:20

4

Aaron
Forehand

CrossFit: 8:30 AM

8:38

5

Kevin
Korinek

CrossFit: 5:30 AM

9:00

5

kyle
lawles

CrossFit: 5:30 AM

9:00

6

jonathan
day

CrossFit: 8:30 AM

9:10

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

7:25

2

Tracy
May

CrossFit: 8:30 AM

8:10

3

Megan
Birkenfeld

CrossFit: 8:30 AM

8:11

4

Emily
Nix

CrossFit: 6:00 PM

8:32

5

Ariel
hernandez

CrossFit: 4:30 PM

8:43

6

Emily
Hunt

CrossFit: 5:30 AM

9:00

7

Jo-Ann
Kerr

CrossFit: 8:30 AM

9:18

8

Raquel
Roberson

CrossFit: 8:30 AM

12:17