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Components
Back Squat
Metcon
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CrossFit Templum
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Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (27/10)
Workout
Friday
Warm-up
2 ROUNDS...
5 Narrow Stance Squats
5 Regular Stance Squats
5 Wide Stance Squats
(2nd Round w/ WB in Front Rack)
2 ROUNDS...
30s Bike
10 Alternating Groiners
5 Bootstrappers
1 ROUND...
5 Tempo Back Squat (32X1)
Strength
Back Squat ( Heavy 1-Rep)
Back Squat
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat
Week 9 of 9
(Score is Weight)
Warm-Up
Metcon (Time)
5 ROUNDS FOR TIME
12/10 Cal Bike
30 Wall Balls (20/14)|(14/10)
(Score is Time)
KG WB: (9/6)|(6/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Eric
Wrona
12:00 PM CrossFit
1 x 1 @ 435 lbs
got more in me :-)
2
David
Guerra
5:00 am CrossFit
1 x 1 @ 405 lbs
2
Kourtland
Hite
5:00 pm CrossFit
1 x 1 @ 405 lbs
3
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 400 lbs
full knee bend :)
4
Matt
Haile
5:00 pm CrossFit
1 x 1 @ 365 lbs
Not my best
5
Stoney
Laurel
5:00 pm CrossFit
1 x 1 @ 355 lbs
6
Private
5:00 am CrossFit
1 x 1 @ 350 lbs
7
Kyle
Jones
6:00 am CrossFit
1 x 1 @ 340 lbs
Missed 350 twice
8
Mark
Brooks
5:00 am CrossFit
1 x 1 @ 335 lbs
8
Nir
Nehory
12:00 PM CrossFit
1 x 1 @ 335 lbs
9
Neil
McKinney
6:00 am CrossFit
1 x 1 @ 305 lbs
10
Tom
Powers
12:00 PM CrossFit
1 x 1 @ 295 lbs
Did it twice just to be sure
11
Chris
Hahn
12:00 PM CrossFit
1 x 1 @ 275 lbs
11
Daniel
Russell
5:00 pm CrossFit
1 x 1 @ 275 lbs
Failed 310
11
Lotan
Stern
5:00 am CrossFit
1 x 1 @ 275 lbs
Failed 305
12
Nick
Cortes
12:00 PM CrossFit
1 x 1 @ 260 lbs
13
Benjamin
Brown
5:00 pm CrossFit
1 x 1 @ 245 lbs
matched my pr
13
Joseph
Pina
5:00 pm CrossFit
1 x 1 @ 245 lbs
Almost Had 255
14
Garred
Austin
6:00 am CrossFit
1 x 1 @ 235 lbs
15
John
Curl
6:00 am CrossFit
1 x 1 @ 225 lbs
295 then 275 “no repped”
16
Angelo
Caridad
12:00 PM CrossFit
1 x 1 @ 215 lbs
16
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 215 lbs
failed on 225
16
Vinod
Nutakki
5:00 pm CrossFit
1 x 1 @ 215 lbs
failed 225
17
Eric
Micek
6:00 am CrossFit
1 x 1 @ 205 lbs
17
Marc
Jones
5:00 am CrossFit
1 x 1 @ 205 lbs
18
Sandeep
Komatireddy
5:00 pm CrossFit
1 x 1 @ 195 lbs
19
Ram
Machness
6:00 pm CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Shannon
Poulston
5:00 pm CrossFit
1 x 1 @ 225 lbs
2
Sandra
Ortega
5:00 pm CrossFit
1 x 1 @ 195 lbs
3
Private
5:00 pm CrossFit
1 x 1 @ 170 lbs
4
Clarissa
Santos
6:00 pm CrossFit
1 x 1 @ 155 lbs
4
Judy
Russell
5:00 pm CrossFit
1 x 1 @ 155 lbs
5
Carley
Hanley
5:00 am CrossFit
1 x 1 @ 150 lbs
6
Angey
Williams
12:00 PM CrossFit
1 x 1 @ 135 lbs
Angey parallel 🦵
7
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 115 lbs
8
Neelima
Agrawal
5:00 am CrossFit
1 x 2 @ 105 lbs
9
Stacey
Davis
5:00 am CrossFit
1 x 1 @ 0 lbs
105# tempo front squats
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