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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Friday
Strength
A: Deadlift (Heavy Triple)
Not TNG. Reset each rep at the bottom.
Metcon
B: Metcon (Time)
Rx =
3 rounds for time:
35/30 calories
20 dumbbell shoulder to overhead (50s/35s)
15 deadlifts (225/155)
1 minute rest
Rx+ =
dumbbells (70s/50s)
deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Hunter
Brayton
CrossFit: 4:30 PM
1 x 3 @ 405 lbs
60 lb PR
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 375 lbs
3
Adam
Cole
CrossFit: 12:00 PM
1 x 3 @ 365 lbs
4
Private
Open Gym
1 x 3 @ 345 lbs
4
Private
CrossFit: 5:00 AM
1 x 3 @ 345 lbs
5
Jesse
Cook
Open Gym
1 x 3 @ 343 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 335 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 335 lbs
7
Johndavid
Storn
CrossFit: 4:30 PM
1 x 3 @ 305 lbs
7
Jonathan
Zinman
Open Gym
1 x 3 @ 305 lbs
8
Ben
Kulp
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
9
Bud
Vazquez
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
Female Clients
1
Taryn
Hubert
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
2
Alaina
Savage
Open Gym
1 x 3 @ 265 lbs
2
Paris
McAdam
CrossFit: 12:00 PM
1 x 3 @ 265 lbs
No PR
3
Anna
McKay
CrossFit: 4:30 PM
1 x 3 @ 255 lbs
TNG oops
4
Michaela
Goodwin
CrossFit: 4:30 PM
1 x 3 @ 245 lbs
5
Krista
Patronick
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
2 @ 225
6
Nicole
Laudano
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
7
Melanie
Sinclair
Open Gym
1 x 3 @ 173 lbs
8
Private
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
9
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 203 lbs
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