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Components
Metcon
Muscle Ups
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, August 27, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Friday, August 27, 2021
Metcon (Time)
"In The End"
For Time: (14 min time cap)
150 Wall Balls (20/14)
- Every 2 Minutes Perform 35 Double Unders -
**Start the workout with Double Unders
Muscle Ups
EMOM x 10
Min 1: 3-5 Muscle Ups
Min 2: 45s Easy Bike or Row
*Progressions:
Min 1: 5-8 Kipping Swings on Rings or Bar
Min 2: 3-5 Transition (Turn-over) Practice Ring or Bar
Burn! 12:00pm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
11:52
2
Brian
McCoy
CrossFit 6:00am
10:55
Singles
3
Dustin
Durbin
CrossFit 6:00am
11:50
rx through 100 wb, singles rest of way
Female Clients
1
Erin
Steinfath
CrossFit: 5:45 PM
11:30
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