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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Leggy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Leggy
WOD - FBCF
Metcon (Time)
Rx+
9-15-21
OH Squats (115/75 lb.)
Sumo Deadlift High Pulls
3 Rope Climbs between each round (1 Legless)
Rx
9-15-21
OH Squats (95/65 lb.)
Sumo Deadlift High Pulls
3 Rope Climbs between each round
Fitness
9-15-21
OH Squats
Sumo Deadlift High Pulls
3 Seated Rope Climbs between each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
11:43
2
Brian
Prout
5:30pm CrossFit All Level...
14:46
3
Alex
Bentley
5:30pm CrossFit All Level...
11:00
4
Jonny
Baker
5:30am CrossFit All Level...
15:47
5
Davinder
Singh
5:30am CrossFit All Level...
12:00
6
Michael
Mowry
9:00am CrossFit All Level...
12:32
Sub standing upright rows 95 for rope climb
7
Chad
Kobold
4:30pm CrossFit All Level...
13:23
#75, 200m Sandbag carry
8
Private
5:30am CrossFit All Level...
15:50
9
kevin
varghese
6:30pm CrossFit All Level...
16:11
Rx sub 75#
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:09
2
Christine
Rosini
6:30pm CrossFit All Level...
15:23
3
Private
5:30am CrossFit All Level...
11:30
4
Abigayle
Stepanek
5:30am CrossFit All Level...
11:40
55lb front sq, seated climbs
5
Olga
Soto
6:30pm CrossFit All Level...
13:12
6
Stephanie
Cheng
6:30pm CrossFit All Level...
15:00
9/15- 55 + 1/4 climb 21- 65 + 4
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