Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Push Up
10 Banded press
5 Tuck Jumps
Metcon
Metcon (Time)
Aerobic Push Endurance
50-40-30-20-10
SA DB Floor Press @ 50/35
500m Row/ 20 Cal Bike
*20min Cap*
Metcon (AMRAP - Reps)
17min AMRAP
15/12 Cal Bike or 250m Row
8 Box Jump Overs @ 24/20
4-8-12-16-20...
Push Press @ 95/65
Extra Credit
Metcon (No Measure)
Work on Mobility
Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
1
Jon
Bender
PM WOD 4:45
19:55
75 for 70reps; 55 rest of the reps
1
Jon
Bender
PM WOD 4:45
19:55
75 for 70reps; 55 rest of the reps
2
Sage
Hill
AM WOD 5:30
14:14
#35
3
Private
AM WOD 5:30
17:00
4
Thomas
Gaffney
AM WOD 5:30
17:10
40# DB
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
13:20
25lb dumbbell
2
Natalie
Dalton
AM WOD 5:30
16:42
Rower 20lb 142 cal
3
Samantha
Jaramillo
PM WOD 3:30
20:00
50 @ 35#, the rest @ 30#
Loading...
Powered By Wodify