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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
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WOD
Date
Workout
Put your back into it! - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Put your back into it!
Warm-up
2 Rounds
10 Cal bike (legs only)
10 squats
10 lateral lunges
Metcon (No Measure)
Sumo Stance Squat
5x8 @60%
into
Elevated Lunges (#45 Plate
5x12
Applied Strength
Applied Strength
Metcon (No Measure)
For 3:00 x4
10 Back Squats
10 DB RDL
10 Slam Balls
10 lunges
Rest remainder of the 3:00 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
Female Clients
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