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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 082720
Metcon (No Measure)
EMOMx8
Odd: 30 Tuck Hang
Even: 3 Wall Walks or 30s Handstand Hold Facing wall *hollow body
Metcon (Time)
Partner WOD (you & your plate:)
(45/25lb Plate)
400m Run w/ Plate
60 Plate G2O
50 Lateral Squat Plate Hops
40 Squat Press Outs
30 Russian Twists
20 Plank Walkovers Plate
10 Atomic Sit Ups
200m OH Plate Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
Female Clients
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