Public Whiteboard

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Components

Metcon

Metcon

Metcon

Settings

Workout

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Technique Work

Extended barbell warm-up

WOD

A: Metcon (Time)

1000/800 m row
15-12 -9
Power snatch 75/55
Toes to bar

Time Cap 8
Rest until 10:00

B: Metcon (Time)

1.5/1.2 Mi Bike
15-12-9
Thrusters 95/65
Pull ups

Time cap 8, rest until 20:00

C: Metcon (Time)

800m run
15-12-9
Clean and jerk 115/75
Lateral Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 27, 2020

Clients:

Clients

1

Ricky
Pratt

615PM WOD

7:30

2

Tyson
Stoll

5PM WOD

7:47

3

Halie
Donuts

615PM WOD

8:00

54

3

Melissa
Bieniek

5PM WOD

8:00

46

3

Mickey
MetCon

12PM WOD

8:00

47 reps

3

rosa
sutphin

12PM WOD

8:00

37

4

Alexis
Caparaz

6AM WOD

8:00

Knees to abs

4

Brian
Fritz

6AM WOD

8:00

37 reps / 85# bar

4

Gladney
Jason

6AM WOD

8:00

4

Karason
Gladney

6AM WOD

8:00

first round: time cap at 10 out of 12 Power snatches/ only used b...

4

Madeline
Shearman

6AM WOD

8:00

55#, 36 reps, knee raises

4

nick
davis

5PM WOD

8:00

4

Sarah
Godie

5PM WOD

8:00

30

4

STEPHANIE
HOLLIS

6AM WOD

8:00

1 round of 15 power snatch, 15 knee raises

4

Terrence
Ward

6AM WOD

8:00

42 reps 75 bar. Set up to fail