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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 082720
Metcon (AMRAP - Reps)
Tactical Thursday
Get as far as you can!!!
3min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
2min rest
5 min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
3min rest
7min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
374 Reps
Female Clients
1
Private
8:00 AM
342 Reps
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