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Jack

August 2020 Challenge

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08/27/2020

Workout of the Day

Jack (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

To learn more about Jack click here

Bonus Treat

August 2020 Challenge (Time)

For Time:
20 Devils Press (35/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 27, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

9 + 20

2

Chase
Young

CrossFit: 5:30 AM

8 + 20

3

Michal
Morelos

CrossFit: 4:30 PM

8 + 15

4

Riley
Alford

CrossFit: 6:00 PM

7 + 21

5

Kevin
Korinek

CrossFit: 5:30 AM

7 + 18

6

Raine Corado
l

CrossFit: 6:00 PM

7 + 6

44lb kb

7

Seth
McClellan

CrossFit: 5:30 AM

7 + 4

8

Jacob
Young

CrossFit: 8:30 AM

11 + 0

35lb kb, 25lb db, 20" box

9

Landry
Kieth

CrossFit: 4:30 PM

9 + 20

95 lbs, 53 kb

10

cristian
delao

CrossFit: 4:30 PM

8 + 0

75 lbs 44 kb

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

11 + 18

2

Tracy
May

CrossFit: 5:30 AM

10 + 10

3

Makayla
Simmons

CrossFit: 4:30 PM

6 + 20

4

Texi
Schaeffer

CrossFit: 5:30 AM

5 + 22

5

Melissa
McClellan

CrossFit: 5:30 AM

9 + 14

65 pp 35 lbs Step up

6

Kambrey
Blakey

CrossFit: 5:30 AM

9 + 11

7

Emily
Kieth

CrossFit: 4:30 PM

8 + 10

65 lbs, 44kb