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Components

Shoulder Press

Metcon

Settings

Workout

Thursday

Warm-up

3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike

Strength

Shoulder Press (1x2 / 1x2 / 1x2+)

Shoulder Press

STRICT PRESS
1x2 (Moderate)
1x2 (Mod-Heavy)
1x2+(Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
75 DB Renegade Rows (50/35)|(35/20)*

*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.

(Score is Time)

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Whiteboard:

Thursday, August 27, 2020

Male Clients

1

Jason
Burg

6:00AM GYM CLASS

1 x 4 @ 135 lbs

2

Orazio
Tata

7:30AM GYM CLASS

1 x 2 @ 150 lbs

1 reps 160

3

Francisco
Narvaez

6:45PM GYM CLASS

1 x 2 @ 145 lbs

3

Julio
Sturup

6:45PM GYM CLASS

1 x 2 @ 145 lbs

4

Daniel
Cunha

5:30PM GYM CLASS

1 x 2 @ 135 lbs

4

Manuel
Villanueva

12:00 PM GYM CLASS

1 x 2 @ 135 lbs

5

Carlos
Barrios

6:00AM GYM CLASS

1 x 2 @ 95 lbs

5

isaac
hostos

5:30PM GYM CLASS

1 x 2 @ 95 lbs

Max weight

5

Ismael
Casanova

6:00AM GYM CLASS

6 x 2 @ 95 lbs

5

Sergio
Hernandez

6:45PM GYM CLASS

1 x 2 @ 95 lbs

5

Sergio
Hernandez

6:45PM GYM CLASS

1 x 2 @ 95 lbs

Female Clients

1

Rosse ✈️💙
Aleman

12:00 PM GYM CLASS

1 x 3 @ 75 lbs

2

Hevelyn
CARELI

6:00AM GYM CLASS

1 x 2 @ 85 lbs

2

Rita
De Luca

5:30PM GYM CLASS

1 x 2 @ 85 lbs

Casi se me explota el quad

3

Kleisy
Johnson

7:30AM GYM CLASS

1 x 2 @ 75 lbs

4

Aliana
Calzada

5:30PM GYM CLASS

1 x 2 @ 70 lbs

4

Jennifer
Gray

12:00 PM GYM CLASS

1 x 4 @ 35 lbs

4

Maeve
Jackson

7:30AM GYM CLASS

1 x 2 @ 70 lbs

5

barbara
gil

5:30PM GYM CLASS

1 x 2 @ 65 lbs

5

Daniela
Medina

6:45PM GYM CLASS

1 x 2 @ 65 lbs

5

Mayelik
Bastidas

12:00 PM GYM CLASS

1 x 2 @ 65 lbs

6

Cintia
Correia

6:00AM GYM CLASS

1 x 2 @ 60 lbs

7

Ligia
Bravo

6:45PM GYM CLASS

1 x 2 @ 50 lbs

8

Ariel
Castellano

7:30AM GYM CLASS

1 x 1 @ 75 lbs

9

Kristal
Perez

5:30PM GYM CLASS

2 x 55 @ 0 lbs