Rx+
1 Strict HSPU
2 Reverse OH Barbell Lunges (95/65 lb.)
2 Strict HSPU
4 OH Barbell Lunge
and so on …
As far as possible in 12 min.

Rx
1 HSPU
2 Reverse OH Barbell Lunges (65/45 lb.)
2 HSPU
4 OH Barbell Lunges
and so on …
As far as possible in 12 min.

Fitness
1 Push Press (BB or DB)
2 Reverse OH weighted Lunge (BB or DB)
2 Push Press (BB or DB)
4 Reverse OH weighted Lunge (BB or DB)
and so on …
As far as possible in 12 min.

Rx
50 Air Squats
7 Db Renegade Row + DB Burpee (RR is both sides = 1 rep)
15 DB Hang Power Cleans (50/35 lb.)
3 rounds