Whiteboard: 
Tuesday, August 27, 2019
Male Clients
1
Robin
Gautham Mu ...
6:30 PM CrossFit
17:14
2
Donnie
Barbour
Drive Thru 
17:39
3
Brandon
Henry
6:30 PM CrossFit
17:44
4
Mark
Paparo
6:30 PM CrossFit
18:05
5
Paul
Miller
8:00 AM CrossFit
18:13
6
Chris
Whitlock
6:30 PM CrossFit
18:16
7
James gill ...
l
6:30 PM CrossFit
19:10
T2B NEED WORK
8
Aaron
Carver
5:00 AM CrossFit
19:39
9
Dennis
Shelton
4:30 PM CrossFit
20:16
10
Dave
Lombardo
5:00 AM CrossFit
20:18
11
Private
 
4:30 PM CrossFit
20:33
12
Ben
Reid
6:30 PM CrossFit
21:09
13
Mike
Brown
6:00 AM CrossFit
22:08
14
Mike
Witt
4:30 PM CrossFit
23:10
15
Jason
Jones
4:30 PM CrossFit
23:59
16
Patrick
Dedoyard
5:30 PM CrossFit
16:28
knee raises
17
Chris
Bryant
Drive Thru 
18:40
1200m bike / K2C
18
Harris
Frank
5:00 AM CrossFit
19:04
T2B: 5-3-3-2-2-2
19
Tim
McCormick
5:00 AM CrossFit
21:09
KNEE RAISES
20
Austin
Ingram
6:30 PM CrossFit
21:39
ROUND 2 AND DOWN ON THE GROUND
21
Smokey
Sullins
6:30 PM CrossFit
21:44
22
Tom
Boyle
5:00 AM CrossFit
21:50
23
Marcus
Garrett
5:00 AM CrossFit
21:51
KNEE RAISE
24
Clint
VanHoy
8:00 AM CrossFit
22:18
Row 500
25
Jim
Bolen
5:30 PM CrossFit
24:35
split Toes to bar with knees to chest
26
Robert
Meredith Jr
10:00 AM CrossFit
27:30
27
Mitch
Asher
6:00 AM CrossFit
28:21
28
Lee
Colby
8:00 AM CrossFit
29:20
29
Rich
Marino
4:30 PM CrossFit
30:00
2 rds RX/last 4 no ttb Shoulder/Tired)
30
Tim
Gaddis
4:30 PM CrossFit
0:00
Stopped after round 4 w/ hip pain
Female Clients
1
Carla
Henriet
6:00 AM CrossFit
21:13
2
Kristen
Bell
Drive Thru 
18:51
3
Hannah
Teece
Drive Thru 
19:21
4
Amanda
Bogard
Drive Thru 
19:54
5
Saskia
Arnesen
10:00 AM CrossFit
20:13
6
Allison
Elliott
5:00 AM CrossFit
20:15
7
Andrea
Bauer
8:00 AM CrossFit
23:46
Emphasized running stinks!
8
Staci
Hamilton
8:00 AM CrossFit
24:43
9
Lori
Adkins
5:00 AM CrossFit
24:50
10
Katherine
Tullis
Drive Thru 
19:28
300M first three, 200M last three
11
Marie
Holbrook
Drive Thru 
20:46
2 rds Rx, eff the rest...
12
LeAnn
Austin
8:00 AM CrossFit
22:19
knees up 90 degrees
13
Linnet
Orbe
6:00 AM CrossFit
22:22
Bike
14
Monica
Lee
5:30 PM CrossFit
22:54
10/10/8/5/5/5 t2b
15
Private
 
6:30 PM CrossFit
22:57
16
Selena
Richter
Drive Thru 
23:02
TOES TO CHEST 400 METER RUN
17
Rachel
Bard
Drive Thru 
23:53
18
Brenda
Miller
6:00 AM CrossFit
24:07
RX first round, then 7 TTB per round
19
Kim
Hullett
4:30 PM CrossFit
24:15
knees up
20
Michelle
Vaughn
8:00 AM CrossFit
24:42
21
Alison
Dickens
6:30 PM CrossFit
24:51
KNEE TO CHEST
22
Cheri
Ingram
6:30 PM CrossFit
24:53
1200 M ON ASSULT BIKE INSTEAD OF RUNNING
23
Nancy
Miller
6:30 PM CrossFit
25:16
KNEES TO WAIST
24
Marcy
Butler
8:00 AM CrossFit
25:26
25
Michelle
Gillespie
6:00 AM CrossFit
27:13
26
Yvonne
Peterson
10:00 AM CrossFit
28:18
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