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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
warm up
2 rounds
10 cal bike (arms only)
10 pushups
10 kips
10 ring rows
Metcon
21 Min EMOM
10 Bench Press 135/95
10 Chin-Ups
10 Ring Dips
Applied Strength
50 Filly Press (each side)
10 HRPU every time you break
into
CORE
50 Ring Body Saw
5 cal (arms only) very break
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 27, 2019
Male Clients
Female Clients
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